![M/19/177cm (5'10") [84kg (185 lbs) -> 73 kg (160 lbs) = 11kg (25 lbs)]. Aiming to increase muscle mass now : r/progresspics M/19/177cm (5'10") [84kg (185 lbs) -> 73 kg (160 lbs) = 11kg (25 lbs)]. Aiming to increase muscle mass now : r/progresspics](https://external-preview.redd.it/rFrau4cgP7VE7oeOU72Xh2U6BmrmCs5dFry46YiJxfc.jpg?auto=webp&s=11c0ccf511598863e998e0a73723fcc57c17159c)
M/19/177cm (5'10") [84kg (185 lbs) -> 73 kg (160 lbs) = 11kg (25 lbs)]. Aiming to increase muscle mass now : r/progresspics
![F/46/5'0 [215 lbs > 160 lbs = 55 lbs Lost] (Started December 2020) Cardio, core, and strength training at home 5 days a week, along with calorie counting. Still not at my F/46/5'0 [215 lbs > 160 lbs = 55 lbs Lost] (Started December 2020) Cardio, core, and strength training at home 5 days a week, along with calorie counting. Still not at my](https://i.redd.it/6kd3tny74rz61.jpg)
F/46/5'0 [215 lbs > 160 lbs = 55 lbs Lost] (Started December 2020) Cardio, core, and strength training at home 5 days a week, along with calorie counting. Still not at my
Musclemania - At 5'8", 160 lbs., 20 years old, Colombian natural bodybuilder Alejo Giraldo says his goal is to gain 1 kgs / 2.2 lbs per month until he competes for the
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