![Amazon.com : Salter Brecknell 311 Digital Postal Scale - 11 lb / 5 kg Maximum Weight Capacity - ABS Plastic - Gray : Office Products Amazon.com : Salter Brecknell 311 Digital Postal Scale - 11 lb / 5 kg Maximum Weight Capacity - ABS Plastic - Gray : Office Products](https://m.media-amazon.com/images/I/518PwOQOi8L.jpg)
Amazon.com : Salter Brecknell 311 Digital Postal Scale - 11 lb / 5 kg Maximum Weight Capacity - ABS Plastic - Gray : Office Products
Here is my progression on Squats over these last 6 months, i moved from 140 kg / 311 lbs to 165 kg / 366 lbs. i'm proud of this but hungry for more😆🧱... | By Aissam Akayna | Facebook
![M/37/5'9"(175cm)[527 lbs > 216 lbs = 311 lbs (239 kg > 98 kg = 141 kg)](70 months *5 years 10 months) - First is from my wedding day 3/16. That was when M/37/5'9"(175cm)[527 lbs > 216 lbs = 311 lbs (239 kg > 98 kg = 141 kg)](70 months *5 years 10 months) - First is from my wedding day 3/16. That was when](https://i.redd.it/u2i3aq5f4yi61.png)